A vegetarian diet for this summer

While being a vegetarian is more than making a diet, summer is the best season to start a diet with these features. This includes foods that are well adapted to high temperatures and also help you to detoxify the body. Therefore, I will bring a vegetarian diet will help you to spend the summer and lose weight.

All plant foods contain macro-and micronutrients that help you lose weight and withstand the summer. These foods contain fiber that detoxifies the body, provide vitamins and minerals that enhance cellular activity and fat burning.

On the other hand, water and minerals to provide counteract the effect of high temperatures on the body.

Example of a vegetarian diet summer

Breakfast: 1 cup of green tea with 2 slices of bread with cheese, seeds and tofu.
Morning Snack: 1 handful of almonds.
Lunch: 1 serving of lentil salad with carrot and tomato. 1 fruit (preferably orange, grapefruit or kiwi for its vitamin C helps iron absorption from lentils).
Snack: 1 fruit smoothie and vegetables.
Media Today: 1 cup almond milk.
Dinner: 2 soy burgers with rocket salad, lettuce and red cabbage. 1 serving of fruit asp.

For all these reasons the vegetarian diet is one of the best diets for summer, but if you identify with the culture vegan, you can do it all year round, provided you have the consent of your doctor.