How to lose weight fast safely

Losing weight can be very healthy if diet or diets are done properly. But a diet that aims to lose many kilos in a short time (eg one week. Three, five days) may be more dangerous than some overweight. We will give you some ideas for healthy weight loss and others that serve to maintain their "ideal weight". In the future it will be easier and faster, MIT scientists have discovered that Sirt1 protein can lose weight without dieting!

Before you start:

Among the many diets available to choose the most suitable for you (depending on your age, profile, etc..). By following a strict diet consult a nutritionist or your regular doctor about the appropriateness for you of the diet in question.
The most effective diets and quick weight loss are not always desirable or balanced for your body. The needs for calories or fat burning activity that requires to be considered, among other needs. It is best to follow personalized diets.
Dude of the "miracle diets" and too fast: the apple, quince, peach syrup and lemon sap (generally based on fruits or vegetables) can be very beneficial and effective when controlling the quantities or are fasting semi-fasts or very limited. Do not abuse.
You chose your diet ... general tips apply to all diets:

1. Seriously and realistically Design Plan and try to fit as much as possible to the diet chosen. Take it seriously. There are things that help:

Keep a calendar in which list all types of incidents, including: weight (weighed first get up), points where you miss your diet, headaches, stomach aches or generally.
Make a public commitment to lose weight. Many people have a secret and this increases the difficulty (family meals, invitations to go out to restaurants). Talk about "the challenge"-at least among family and friends with the most related, will help a lot and find understanding and help if properly raised. Get away from "fat-burning" regimes effortlessly aware that another effort will cost.
Take for healthy activities and "slimming" walk, to emphasize very healthy foods, read nutrition or advice on "good living", massages, showers, restrooms ....
Be aware of the benefits of lower weight, such as lowering cholesterol, heart problems, decreased risk of certain cancers associated with obesity, strengthen their will ...
Imagine lighter / light, try to display its advantages few minutes at night just before sleep (really works): clothes you can wear again, walk and move faster, well-being.
Drink plenty of water or liquids and teas in general. The good diets never limit the liquid. Look for at least a goal of 3 liters per day.
Try going to the bathroom every day regularly. Elimination is important and contribute to the success of his plan.
Sleep eight hours. Sleep little fat. Inadequate sleep leads to the generation of the hormone that stimulates appetite and inhibits the brain that gives satiety signals, as pointed out by researchers at the University of Chicago, recently.
2. Not sure if much thinner within days and has a very rigid diet to consult a specialist if you feel sick (frequent headaches, constipation strong ...) especially if the diet is prefaced extensive periods (eg 7-15 days .)

After the diet ... maintain weight, be healthy, able to live ...

Forget crash diets, drastic calorie, high protein (based on preparations of pharmacy) biomanan, the fat-burning soup Antidieta etc. Try to live healthily, curb obesity every day, controlling calories, make a daily task away fat diets balancedas well to keep it, without starving, in top form and without risk to their health.

Mediterranean diet pyramid: practice it eating lots of fruits and vegetables, healthy salads, vegetables, olive oil, pasta and fish. Do not drink often: red meat, butter and fatty dairy products, baked goods, candy, etc.. To take meat, lean white meat better (birds, chicken, turkey .....). You can view recipes for weight loss.
Fresh seasonal produce each season. Buy them, are tastier and health benefits, aside from getting food with better quality and price.
Herbs for health. Make small details (condiments, beverages, juices ...) a strategy to defend the health of you and your family ...
Body mass. Actively monitor their weight and body mass not only a thing of beauty, butt, flat stomach and showing off her thinness. Get cholesterol tests, uric acid, triglycerides, etc.
Read about food. Remember that you have to eat three times a day for a lifetime. Better to educate yourself. Try selecting healthy foods, eating healthy, not only low in calories. No need to follow strict diets or miracle, to get results with enormous sacrifices in 3 or 5 days then vanish. Stay in shape throughout life with good food! No need to have a calorie chart by hand if you practice good nutrition. Inquire about the properties of food.
And breathing exercises to burn 1,500 calories quickly. Make daily exercise appropriate to their age, move, walk, climb stairs, make a cellulite motto, practice good breathing: it is essential, learning to breathe properly and burn fat much better, apart from strengthening your body.
Fast. Apparently the practice of fasting from time to time is very beneficial for health, as some studies are showing that the link with longevity ... Make it part of a detox once in a while. Products often take "food detox": garlic, artichokes, sap syrup, lemon ... Some will help you tone your body.
Fat. Get away from bad habits. Do not eat fattening what you know, chew slowly, drink water, do not abuse copious dinner, practice light dinner, change your breakfast habits: healthy food and comprehensive or do not fatten a lesser extent. Practice habits in the verb "delgazar". Take care of your menus ... That exceptions are a few days. Make your family an active "Weight Watchers and good food."