How to make Our Italian Grilled Chicken salad

Every year I have a feeling that since Christmas just until summer comes, people will take for dieting, healthy eating and exercise, at first because they feel guilty of having eaten too much at parties and then it starts good weather and they fear the criticism of his meat looks.

Whatever the case, and are not disappointed, here's a recipe for Italian roast chicken salad ideal for your purposes, from a book that holds newly acquired 200 recipes low in fat, but tasty all.

Ingredients for 2 people

For the salad: 3 or 4 chicken breast fillets, 4 ripe plum tomatoes, 4 small potatoes, lettuce varied
For the sauce: half a lemon, salt, pepper, a clove of garlic, mustard, basil and oregano.

How to make Italian grilled chicken salad

Although salads are usually simple and quick to prepare, this grilled chicken salad is a bit more entertaining, because you have to cook some of its ingredients, but it is that things take too long.

We started putting the oven heated to 200 ° C. When you reach the right temperature introduce a tray on which we will put the chicken breasts and tomatoes, seasoned and washed down with a drizzle of oil. As fillets are thin, do not take long, 15-20 minutes.

Meanwhile in a saucepan, boil potatoes until tender (when we can effortlessly clavarles fork), then let cool, peel and cut into slices.

To make the sauce, mix the ingredients in a bowl: oil, some mustard, minced garlic, a pinch of basil and oregano, the juice of half a lemon and a bit of grated peel. Stir well and set aside.

When ready the chicken breasts, cut the fillets into strips and add to the bed of lettuce that we will have prepared, then we also add the potatoes, tomatoes and finally the dressing.


Working time | 30 minutes
Difficulty | Easy

tasting

Italian salad with grilled chicken, despite being a recipe light and low in fat, is a very tasty dish with a variety of shades and a touch spicy sauce accompanied at all times. If I may a suggestion, rallad a little parmesan on top and you will obtain excellence.