The Famous Manhattan Diet

The Manhattan Diet is a weight loss tricks and proposed several suggestions to help change behavior and lose weight more effectively. This new diet is based on the book "The Manhattan Diet: lose weight while wearing a fabulous life," written by Eileen Daspin, wife of famous chef Cesare Casella.

Diet reveals the secret Manhattan and describes the eating habits of women in New York, U.S. city with the lowest rate of obesity across the country. Daspin, who claims to have all the keys to weight loss without suffering, in his book tries to explain what is the diet of the New York women, and how to achieve and maintain weight loss, despite certain temptations, such as hamburgers, donuts, etc..

The Manhattan diet resulted from a study conducted Daspin, which was to study for 28 days the habits of 25 New York women who had to write a diary with all the details of their diet and exercise practiced.



Among the keys to Manhattan diet include: the control portions and amounts of food, always leaving something on the plate. Eating tasty, eat everything but without frequent fast food places. Walk a lot. Eat slowly savoring every bite.

Manhattan diet tips

The following are some tips to lose weight with Manhattan's Diet and not to increase it.

Replace table sugar for organic foods as maple syrup or agave syrup. Although the amount of calories is the same, its glycemic index is much lower.

Use only oils to flavor foods or salads, not cooking. We suggest using olive oil.

Avoid too elaborate meals, which have many calories, saturated fat and simple carbohydrates.

To help you eat less and more slowly, use small spoons or chopsticks.

If you fancy some fresh food, eat only half rather than the full portion. Eat slowly to savor it better.

Drink green tea, a tea antioxidant that helps burn fat.

Increase consumption of grains, seeds and grains like quinoa, rye, oat bran, chia, flax, among others. The measure suggested is one tablespoon.

Reduce consumption of sauces to a minimum.

Walk daily. Daily walks are essential for weight loss. The New Yorkers walk about 2 kilometers or 1.2 miles a day. This would be one of the secrets of why not gain weight.


Diet example menu Manhattan

The following menu can guide you to build your own menu.

Breakfast: 1 yogurt with cereal, no sugar or fruit.
Mid Morning: a handful of walnuts or almonds.
Lunch: Salad vegetables several. Add 1 tablespoon of seeds or grains.
Snack: 1 cup milk or yogurt.
Media Today: 1 cup strawberries or blueberries.
Dinner: one serving of fish with raw vegetables in salads, or steamed.

Although diet has many followers Manhattan, has also been heavily criticized, as some claim that there are many points of the diet, the closer to what you find on many pages in defense of anorexia. Among the tips of the most criticized Manhattan diet are: eating sugarless gum or drink herbal tea, when you want to eat.

Like many miracle diets, the controversy came to the Diet Manhattan, because although sometimes they get weight loss are not always healthy and balanced.