The diet of 1,000 calories really works!

The diet of 1,000 calories is obviously a low calorie diet can lose weight that those extra pounds that accumulate mainly in the abdomen. There are various diet plans than 1,000 calories to lose weight. Some are closed and some let you choose between a food group.

Recommendations for diet of 1,000 calories

The diet of 1,000 calories must be followed for only two weeks. It is indicated only for healthy people, so before starting must have prior authorization of an endocrinologist or nutritionist, who will evaluate your health and progress.

Another important recommendation in the diet of 1,000 calories daily is to drink half liter to two liters of water and 30 minutes of daily physical exercise such as jogging, hiking, biking, or doing some kind of dance or gymnastics.

Do not eat between meals and avoid eating things that are not part of the diet. Foods that you should not include in the diet of 1,000 calories are: sugar (use a natural sweetener), pasta, bread, vegetables, fats, meats, butter, custard apple, banana and grape.

Weekly menu of the diet of 1,000 calories

MONDAY
• Breakfast: 1 cup. skim milk, 1 bread, 2 boiled egg whites, 2 oranges.
• Lunch: 100 g. steamed fish, salad 1/2 cup broccoli and 1/2 cup green beans.
• Dinner: 100 g. Chicken breast, spinach salad tz.de ½, 1 tomato, 1 infusion.

TUESDAY
• Breakfast: 1 cup coffee, 1 bread, 5 olives
• Lunch: 100 g. turkey in tomato sauce, 1/2 cup alverjitas, 100 gr. of rice, 1/2 cup of cooked cauliflower, 1 cup water, 2 peaches.
• Dinner: 100 g. beef, 100 gr. lettuce and cucumber, infusion.

WEDNESDAY
• Breakfast: 1 glass of papaya juice, 1 toast, 40 g. of cheese.
• Lunch: 100 g. of ollucos (also known as potato tuber smooth) cooked, 100 grams of chicken breast, 1 tbsp. parsley, salad 1/2 cup. broccoli, 1 cup water, 2 table oranges.
• Dinner: 100 g. turkey breast, 1 cup salad. eggplant and 1/2 cup. of alverjitas, infusion.

THURSDAY
• Breakfast: 1 cup. Tea (infusion), 2 slices, 200 gr. pineapple
• Lunch: 100 g. sweaty fish with tomato, 100 gr. rice, salad 100 gr. lettuce, 1/2 cup. of radishes, 1 cup of water.
• Dinner: 100 g. beef grilled, salad, 1 cup. of skim milk.

FRIDAY
• Breakfast: 1 cup. skim milk, 1 bread, 2 boiled egg whites.
• Lunch: 100 g. leg of chicken, 100 gr. cooked quinoa, salad, 1 cup water, 2 tangerines.
• Dinner: 100 g. turkey, 1 1/2 cup. broccoli, tea or skim milk.

SATURDAY
• Breakfast: 1 infusion, 1 bread, 40 gr. cheese, 2 peaches.
• Lunch: 100 g. pumpkin puree, 100 g. for maize (corn) cooked 1/2 cup. of alverjitas, 100 gr. beef, 1 cup of water, 200 gr. papaya.
• Dinner: 100 g. Steamed fish, 1/2 cup. green beans, 1 cup. carrots, tea or skim milk.

SUNDAY
• Breakfast: 1 tza. Coffee, 2 toast, 1 egg, 200 gr. pineapple.
• Lunch: 100 g. beef, 1 cup. chickpeas, zarsa criolla (onion and 1 tomato), 1 cup water, 1 slice of papaya.
• Dinner: 100 g. boiled chicken, salad 1/2 and 4 asparagus eggplant, 1 cup. milk. skim.