The Melon Diet is a great way to Lose weight fast

The melon diet is a diet to lose weight quickly. If done strictly can lose about 2 kilos in 5 days. Not extend beyond this time.

The melon diet is based on the intake of this fruit that is rich in carbohydrates, potassium, vitamin A, C, folic acid, niacin, pectin, carotene, calcium, magnesium, iron, phosphorus, sulfur and cellulose.

The melon has good taste, provides energy, controls the fat, cholesterol, toxins and salt retention. General assistance to the good performance of the body and helps maintain healthy skin.

To make melon diet must have good health. During the regime should drink as much water as possible daily, sweeten tea with sweetener and seasoning foods with salt and a small amount of olive oil.

Daily menu of the diet of cantaloupe

• BREAKFAST
1 infusion and melon. You can eat as much as you want.

• Mid Morning
1 yogurt.

• LUNCH
Melon. You can eat as much as you want.

• HALF LATER
1 portion of light gelatin.

• SNACK
1 infusion and melon (the amount you want).

• DINNER
100g. meat, poultry or fish, 1 serving of salad vegetables and melons choice (you can eat the amount of melon you want).