10 rules for healthy eating for life and what to remove from your kitchen

The online newspaper "The Huffington Post" published an interesting article by Mark Hyman, MD, an internationally recognized authority in the field of functional medicine. The English article is titled "10 Rules to Eat Safely for Life (and What to Remove From Your Kitchen)" provides 10 important rules to follow for healthy eating for life, and we should remove food from the kitchen to improve our health.

According to Hayman, follow these simple rules can help us survive and avoid the dangers of industrial food and to prevent, treat and even reverse most chronic diseases that undermine our energy.

Follow these simple rules and get extraordinary results in your health and your family: weight loss, increased energy, reduced need for medication, health recovery and slowing the epidemic of chronic disease that afflicts thousands of children and adults around the world.

• Rule 1. Ideally keep food in your kitchen without labels (those that come in boxes, packages or cans). Although there are good foods that are labeled as sardines, artichoke hearts or roasted red peppers, one must be smart to read labels and look through these two important things: the list of ingredients and nutritional information. If the main ingredient at the bottom of the list, and salt or sugar are at the top, be careful, because the most abundant ingredient usually appears first, while the rest are listed in descending order by weight. Also be careful with some ingredients that may be exempt from the labels, which happens often, especially when foods come in packages or containers too small.

• Rule 2. If a food label should have less than five ingredients. If you have more than five, throw it away. Also watch out for foods whose labels claim to have healthful properties, since they are usually unhealthy.

• Rule 3. If sugar on the label of a product under any name (organic cane juice, honey, agave syrup, maple syrup, molasses or molasses), discard it. May be for example up to 33 teaspoons of sugar in a bottle median tomato sauce. The same goes for white rice and white flour, which act like sugar in the body. If you suffer diabesity (a form of diabetes caused by obesity), can not easily handle any meal, even integral.

• Rule 4. Discard any food that the label contains corn syrup, high fructose, because it is super sweet liquid sugar bad for your health. Some corn syrups high in fructose also contain mercury as a byproduct of the manufacturing process. Soft drinks, juices and drinks, "sports" (isotonic rehydration), contain this "metabolic poison" low quality signal or processed foods.

• Rule 5. Discard any food that contains the label the word "hydrogenated". This is an indicator of trans fats, which have proven to cause heart disease, diabetes and cancer.

• Rule 6. Discards highly refined cooking oils like corn oil, soybean, etc.. Avoid toxic fats and fried foods.

• Rule 7. Discard any food that contains ingredients on the label do not recognize, you can not pronounce or in english.

• Rule 8. Discard all foods with preservatives, additives, colorings or dyes, "natural flavoring" or flavor enhancers such as monosodium glutamate (MSG).

• Rule 9. Discard any food with artificial sweeteners of any kind (aspartame, Splenda, sucralose, and sugar alcohols, any word that ends in "ol" like xylitol, sorbitol), which cause more hunger, slows your metabolism, produce gases, and do you accumulate fat in the belly.

• Rule 10. Finally, if something comes from the land or field of a farmer, not a food chemistry laboratory, it is safe to eat. If it's something your grandmother would not recognize as food, throw it away, and stay away from substances "type food."

Take note of these 10 rules for healthy eating for life and ready to enjoy a much healthier life and full of energy!

Read more: 10 rules for healthy eating for life (and what to remove from your kitchen)

Face weight loss diet

While you can lose weight, and this will be reflected in your body, it can sometimes be more difficult to thin certain areas such as the face. If this is your case, you can complement certain exercises along with a diet that allows you to wear a thinner face. If you are interested, this paper find how.

While exercise and massage are essential for weight loss in a localized manner in this case the face, or you can make a practice a specific diet that allows you to supplement these exercises and a face look thinner.

What should be the diet to slim your face?

One of the most important, when making a diet to slim the face is that you incorporate fruits and vegetables. While these will help you lose weight your whole body, have a special action on the face, as it contains natural antioxidants. These substances not only help you burn fat faster, but will prevent the action of free radicals.
On the other hand, the face weight-loss diet should be low in simple carbohydrates and saturated fats, to avoid formation of fatty tissue is deposited in a localized manner.
It is also important to drink about 2 liters of water daily, as water detoxifies, purifies and helps you lose weight. Moreover, the water reduces free radical activity, and lets face look healthier and younger.
Also, you must control your salt intake as this can cause fluid retention that may be reflected in your face.
Finally, avoid alcohol, as these may provoke fluid retention and bloating your face.
If you need to lose your face, you can implement this diet that allows you to achieve your goal, but remember it is important that the complementes massage and specific exercises to help you further.

How to lose weight fast safely

Losing weight can be very healthy if diet or diets are done properly. But a diet that aims to lose many kilos in a short time (eg one week. Three, five days) may be more dangerous than some overweight. We will give you some ideas for healthy weight loss and others that serve to maintain their "ideal weight". In the future it will be easier and faster, MIT scientists have discovered that Sirt1 protein can lose weight without dieting!

Before you start:

Among the many diets available to choose the most suitable for you (depending on your age, profile, etc..). By following a strict diet consult a nutritionist or your regular doctor about the appropriateness for you of the diet in question.
The most effective diets and quick weight loss are not always desirable or balanced for your body. The needs for calories or fat burning activity that requires to be considered, among other needs. It is best to follow personalized diets.
Dude of the "miracle diets" and too fast: the apple, quince, peach syrup and lemon sap (generally based on fruits or vegetables) can be very beneficial and effective when controlling the quantities or are fasting semi-fasts or very limited. Do not abuse.
You chose your diet ... general tips apply to all diets:

1. Seriously and realistically Design Plan and try to fit as much as possible to the diet chosen. Take it seriously. There are things that help:

Keep a calendar in which list all types of incidents, including: weight (weighed first get up), points where you miss your diet, headaches, stomach aches or generally.
Make a public commitment to lose weight. Many people have a secret and this increases the difficulty (family meals, invitations to go out to restaurants). Talk about "the challenge"-at least among family and friends with the most related, will help a lot and find understanding and help if properly raised. Get away from "fat-burning" regimes effortlessly aware that another effort will cost.
Take for healthy activities and "slimming" walk, to emphasize very healthy foods, read nutrition or advice on "good living", massages, showers, restrooms ....
Be aware of the benefits of lower weight, such as lowering cholesterol, heart problems, decreased risk of certain cancers associated with obesity, strengthen their will ...
Imagine lighter / light, try to display its advantages few minutes at night just before sleep (really works): clothes you can wear again, walk and move faster, well-being.
Drink plenty of water or liquids and teas in general. The good diets never limit the liquid. Look for at least a goal of 3 liters per day.
Try going to the bathroom every day regularly. Elimination is important and contribute to the success of his plan.
Sleep eight hours. Sleep little fat. Inadequate sleep leads to the generation of the hormone that stimulates appetite and inhibits the brain that gives satiety signals, as pointed out by researchers at the University of Chicago, recently.
2. Not sure if much thinner within days and has a very rigid diet to consult a specialist if you feel sick (frequent headaches, constipation strong ...) especially if the diet is prefaced extensive periods (eg 7-15 days .)

After the diet ... maintain weight, be healthy, able to live ...

Forget crash diets, drastic calorie, high protein (based on preparations of pharmacy) biomanan, the fat-burning soup Antidieta etc. Try to live healthily, curb obesity every day, controlling calories, make a daily task away fat diets balancedas well to keep it, without starving, in top form and without risk to their health.

Mediterranean diet pyramid: practice it eating lots of fruits and vegetables, healthy salads, vegetables, olive oil, pasta and fish. Do not drink often: red meat, butter and fatty dairy products, baked goods, candy, etc.. To take meat, lean white meat better (birds, chicken, turkey .....). You can view recipes for weight loss.
Fresh seasonal produce each season. Buy them, are tastier and health benefits, aside from getting food with better quality and price.
Herbs for health. Make small details (condiments, beverages, juices ...) a strategy to defend the health of you and your family ...
Body mass. Actively monitor their weight and body mass not only a thing of beauty, butt, flat stomach and showing off her thinness. Get cholesterol tests, uric acid, triglycerides, etc.
Read about food. Remember that you have to eat three times a day for a lifetime. Better to educate yourself. Try selecting healthy foods, eating healthy, not only low in calories. No need to follow strict diets or miracle, to get results with enormous sacrifices in 3 or 5 days then vanish. Stay in shape throughout life with good food! No need to have a calorie chart by hand if you practice good nutrition. Inquire about the properties of food.
And breathing exercises to burn 1,500 calories quickly. Make daily exercise appropriate to their age, move, walk, climb stairs, make a cellulite motto, practice good breathing: it is essential, learning to breathe properly and burn fat much better, apart from strengthening your body.
Fast. Apparently the practice of fasting from time to time is very beneficial for health, as some studies are showing that the link with longevity ... Make it part of a detox once in a while. Products often take "food detox": garlic, artichokes, sap syrup, lemon ... Some will help you tone your body.
Fat. Get away from bad habits. Do not eat fattening what you know, chew slowly, drink water, do not abuse copious dinner, practice light dinner, change your breakfast habits: healthy food and comprehensive or do not fatten a lesser extent. Practice habits in the verb "delgazar". Take care of your menus ... That exceptions are a few days. Make your family an active "Weight Watchers and good food."

Brushing your teeth to lose weight

Brushing teeth after every meal is not only important for good oral health, but can be a trick to help you lose weight.

Brush your teeth after every meal, especially after dinner, is a simple act of hygiene that will help you not to eat more and thus lose weight. The clean, fresh and minty, will serve as a signal to your body and brain to indicate that mealtime is over.

This resource no calories, simple and effective, it may work to calm the urge to eat, especially when you feel cravings for something sweet. If you feel your mouth clean and fresh so you do not try everything apetecerá and it will be easier not to "bite" between meals.

So if you eat out, take in your purse or keep in the office a dental kit and use it whenever possible.

Eating carbs at night more fattening?

We often hear that eating carbohydrates at night, fatter, and that, if eaten in the morning do not accumulate as fat. There are divided opinions about it, see what they are:

1. What counts is the total calories throughout the day

This review is the most scientific validity has so far, and argues that what counts is the total calories you eat throughout the day. So if you consume more calories than you burn each day, the difference will be accumulated as fat in our body.

2. Carbohydrates are converted to fat when you eat at night

There are those who support the studies showing that body chemistry changes depending on the time, so that if we eat carbohydrates near bedtime, they will not be burned, but is stored as fat.

This is because at night, the body responds less efficiently to the action of insulin, so that in response to a meal high in carbohydrates at night, there will be greater and more prolonged elevation of insulin, which produces following effects: increased triglycerides, cholesterol lowering protective; acceleration of atherosclerosis, elevated blood pressure and accumulation of fat while sleeping.

However, if carbohydrates are consumed in the morning, do not accumulate as fat as the body is more effective with the action of insulin in the early hours of the day. Thus, by eating carbohydrates in the morning, the elevation of insulin sugar introduced into the muscles, increasing energy and fat reserves.

That is why some say the best time to take some snacks or sweets is breakfast over the morning. With the activity that develop throughout the day, we tend to spend the nutrients they provide us and will not accumulate as fat.

Therefore, based on the second opinion, when you crave a sweet snack, it is preferable that the comma in the morning instead of at night.

Leave dinner to lose weight! Serious mistake!

People often decide to skip dinner or other main meal when dieting, not knowing that this is causing the opposite effect to seeking.

Stop dining is a big mistake, because contrary to what many think and do, rather than help them lose weight, make them earn it.

Although the short term you can lose a few grams, dinner stop fattening causes your body long term, since deleting a main meal, your body interprets it as a situation of hunger, becomes alert and keep fat stores providing some scarcity.

Skipping dinner also has negative consequences on health. It was found that an increased risk of obesity or diabetes in people who tend to skip this meal.

Know that when you stop eating, insulin production in the body increases, and more insulin, more food the body needs to fill. Consequently, you will come to breakfast with a ravenous appetite.

Obviously not eat one day, nothing happens, but if your body get used to skip dinner with some frequency, you're hurting your health. Remember that one thing is that the dinner should be the smallest meal of the day and quite another to go to bed without eating.

Therefore, the answer to losing weight is not to stop eating, but to make light but balanced meals, consumed at least two hours before bedtime.

It is important to note that a light dinner does not mean eating only an apple or a yogurt. Ideally, include protein (eggs, meat or fish) with vegetables or legumes, and fruit or nonfat milk for dessert. Of course, this will be useful if the rest of the day also eat a balanced and without going to the amounts.

Finally it is important to know that when the body gets less food than they need, the metabolism gets used to work slower, ie, it is harder to burn calories and fat. Hence, many people tend to skip meals or who perform strict diets, then it costs them so much trouble losing weight.

Tips to Avoid Overeating when we go Out

While eating out is part of our culture, the trouble is that we tend to overeat when eating at restaurants. In fact studies show that people consume about 230 extra calories a day eating out, which should not especially if you're watching your weight.

As it is not feasible to simply advise people not to eat out, and neither is, say that only eat low-calorie options, because people do not go out to eat steamed vegetables, but go out to eat something that does not eat at home. For this reason, researchers at the University of Texas at Austin, created a strategy they call "conscious eating in restaurants," which is to teach people to pay close attention to what they eat and how they feel, with the goal to be satisfied with smaller portions and stop eating before you feel too full.

The findings of this interesting study were published in the Journal of Nutrition Education and Behavior. Among the specific strategies that the study participants were to use when eating out, which seemed to work include:

• When you order, ask for a box to take with food and placed it half the plate before you start eating. It was found that when there is less on the plate, you eat more slowly, which helps you feel more satisfied. Conversely, if you expect to get a meal in the box to go, there is a tendency to overeat.

• Ask for the sauce, butter and dressing on the side, to make sure not to consume calories without realizing it, or even wanted.

• If you do not care, do not eat it. Eat the food you love and avoids giving you the same, because calories often eat things that do not particularly enjoy and do not even want. The exception is highly nutritious foods should be eaten anyway.

Hope this tips to avoid overeating help you guys.