Some Yoga's techniques for weight loss

You'll wonder how so quiet activity can help you lose weight. Is it possible? I tell you so. But ... what are the yoga exercises for weight loss? In yoga, there are also different techniques of Hatha Yoga, are the Iyengar and Ashtanga. These disciplines are two excellent and effective yoga techniques for weight loss.

Both Iyengar and Ashtanga, aim to produce heat or energy through the mechanism of respiration, leading you to a state of deep meditation. You may ask yourself What is the difference with traditional yoga? The difference is that the Iyengar and Ashtanga pass constantly from one pose to another, not as slow as Hatha Yoga.

Ashtanga: If practiced with different accessories like elastic cushions and strings. Thanks to continuous and coordinated movements that take place is an excellent aerobic exercise, therefore mobilizes fat and lose weight. Also has the ability to help lower cholesterol, triglycerides, and helps prevent atherosclerosis and several cardiovascular diseases. We can also say that this technique helps you lose weight by another mechanism, and that through meditation is able to control anxiety. Thus, it is a good therapy to help combat one of the most important enemies of modern life.


Iyengar: If you are young this is the technique that suits you, is even more dynamic. One difference with the prior art is hung upside down from a harness. Although it seems risky, have no fear, the risk of injury is almost nil. This technique as the previous one, able to mobilize fat stores and lose weight, besides being an excellent option for controlling outbreaks of anxiety.
The various techniques of yoga are more than just exercise, it is a philosophy of life, including the shape and pace of living, food, etc.. Everything comes together and comes together to improve your quality of life.