Tips to control anxiety for sugar

The urge to eat sweets affects weight gain, so many wonder how they can control the amount of candy they eat and how they can handle the strong cravings.

When we are victims of a craving often reproach us because we do not have willpower, but you should know that these impulses originate in the brain due to a brain chemical called dopamine, which is released when we eat these foods , produciéndonos a feeling of euphoria that our brains want to repeat constantly.

If you are the everyday people who struggle with cravings for sweet foods, consider these tips: start the day with breakfast, avoid meals at odd times, eat different foods, avoiding those that contain saturated fats , several times a day eat moderate portions and balanced diet combined with physical activity.

Here are some other tips that can help control cravings for sweet. Notes!

1. Determine what you makes you want to eat sweets
Generally the mood compels us to eat sweets. If we are stressed, bored or worried, seek comfort in candy, because they "make us feel good." So often eat more psychological issues than real hunger. So be aware of what causes our desire for sweet or active within us that burning desire is the first step in controlling appetite.

2. Modify your habits
Generally feel a craving for what we are accustomed to eat, so if we change our eating habits weaken the old cravings and strengthen new ones. While the early days are harder then the body gets used. Theoretically improve our overall diet will calm down the craving for sugar.

3. Keep a stable level of blood sugar
Glucose is an essential source of energy for the body and brain. Without a constant supply of glucose you will feel exhausted and will increase the anxiety for sweetness. To avoid consuming little food, but often, and stable will maintain your blood glucose level and so the brain does not generate signals of hunger.

4. Increase your intake of complex carbohydrates
Replaces simple sugars with complex carbohydrates that break down more slowly. This will help you feel satisfied (or) any longer. Complex carbohydrates are in the grains and vegetables, among others.

5. Replace sugar with fructose
Fruits contain fructose, a type of natural sugar, which is many times sweeter than sucrose (sugar) and contains fewer calories. So the next time you crave sweets, try eating dried fruit, raisins, strawberries or peaches.

6. Stock your pantry with intelligence
To limit the intake of sugar is necessary that you make your purchases thoroughly. As they say over there, "If you do not have on hand, you can not eat it." A more moderate solution is to divide the cakes and cookies in portion sizes and keep them out of sight. Instead, have to hand fresh fruits, nuts and other healthier foods.